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Meditation Practitioner and Teacher Abdo Chouchani offers meditation practices and guidance to support inner calm, self-awareness and personal growth.
Meditation supports relaxation, self-awareness and inner balance through guided practices adapted to your needs, experience and intentions for personal or spiritual growth.
The Journey Within
The Journey Within
“Meditation Is the Greatest Secret of the Universe.”
— Abdo Chouchani
Meditation is a practice that trains attention and awareness through techniques such as mindfulness, conscious breathing, visualisation, mantra repetition, or focusing on a particular thought, object, or activity.
Practised across many cultures and spiritual traditions for centuries, meditation has long been used as a path towards inner peace, self-awareness, spiritual awakening, and self-realization. Today, it is also widely incorporated into personal, educational, and professional life.
Regular meditation may help you:
Reduce stress and mental overactivity.
Experience greater calm and emotional balance.
Improve attention, awareness, and concentration.
Develop a healthier relationship with your thoughts.
Strengthen self-awareness and inner clarity.
Deepen your connection with your authentic self.
Cultivate compassion, gratitude, and inner peace.
Support your personal and spiritual growth.
Meditation is not about forcing the mind to become completely silent. It is about learning to observe your thoughts without becoming controlled by them and returning gently to the present moment.
At Be Positive+ by Abdo Chouchani, meditation sessions are adapted to your experience, intentions, and personal needs. Through supportive guidance and practical techniques, you can develop a meditation practice that feels natural, meaningful, and sustainable.
By creating space within, you allow greater clarity, peace, and wisdom to emerge.
Types of Meditation
Types of Meditation
Breath Awareness (Mindfulness)
Loving-Kindness Meditation (Metta)
Body Scan Meditation
Progressive Relaxation
Thought Observation (Zen)
Mantra Meditation
Truth and Inner Answers
Transformational Meditation
Twin Hearts Meditation
Pregnancy Meditation
ADHD Meditation
Personalised Meditations
Spiritual Meditation
Spiritual Meditation
Spirit Guides
Angels and Archangels
Animal and Nature Spirits
Guardian Angels and Loved Ones
Ascended Masters
Divine Messages from the Other Side
The Spirit Within You
Expanded Consciousness
Expanded Consciousness
Astral Projection
Out-of-Body Experience
Lucid Dreaming
Learn Meditation
Learn Meditation
Develop Your Practice and Learn to Guide Others
Develop Your Practice and Learn to Guide Others
Meditation is both a personal practice and a skill that can be developed, deepened, and shared with others.
I offer structured meditation teaching for beginners, experienced practitioners, and those who wish to develop the confidence and skills to guide or teach meditation. The training is adapted to your existing experience, personal intentions, and the direction in which you would like to grow.
Whether you are beginning your first practice, seeking greater depth and consistency, or learning how to create and facilitate meditations for others, you receive practical guidance, personal support, and opportunities to develop through direct experience.
For Beginners
For Beginners
Build Strong Foundations
Learn how to:
Understand the essential principles of meditation.
Establish a comfortable and sustainable personal practice.
Work with the breath, body, thoughts, and emotions.
Develop concentration, awareness, and inner calm.
Explore different meditation methods safely and confidently.
Recognize common difficulties and respond to them constructively.
For Practitioners
For Practitioners
Deepen Your Experience
Develop your ability to:
Strengthen concentration and present-moment awareness.
Explore deeper states of relaxation and consciousness.
Work consciously with thoughts, emotions, energy, and intention.
Refine your existing meditation techniques.
Create a more consistent and meaningful practice.
Select practices suited to different personal or spiritual intentions.
For Meditation Teachers and Guides
For Meditation Teachers and Guides
Learn to Create and Facilitate Meditation
Develop the knowledge and confidence to:
Structure complete guided meditation sessions.
Write clear, purposeful, and engaging meditation scripts.
Use voice, pacing, silence, imagery, breath, and relaxation effectively.
Adapt practices for individuals and groups.
Create meditations for different needs, intentions, and levels of experience.
Hold a calm, respectful, and supportive meditation space.
Guide participants responsibly within appropriate professional boundaries.
Strengthen your personal presence and confidence as a teacher.
Enquire About Meditation Training
Enquire About Meditation Training
Whether you are beginning, deepening your practice, or preparing to guide others, your training can be developed around your experience, goals, and preferred direction.
Meditation courses with Abdo Chouchani are available in Lebanon and online worldwide, individually or in small groups.
Meditation is a complementary wellness practice and is not a substitute for medical, psychological, or psychiatric care.
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